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EOI MODULE 3

INTRODUCTION TO MTCA SYSTEM OF EXERCISE

Week 3 – Introduction to MTCA System of ExerciseStephen Whitten2023-12-15T12:04:01-05:00

Maple Tree Phase System

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Health History
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FA Data Collection Form
RMCRI Treadmill Protocol

ASSIGNMENTS

Skinfold Metabolic Equations/Interpreting Results
Skinfold Metabolic Equations/Interpreting Results
Interpreting Norm Charts from Musculoskeletal Tests
Interpreting Norm Charts from Musculoskeletal Tests
Interpreting Mock Fitness Center Data and Setting Appropriate Goals
Interpreting Mock Fitness Center Data and Setting Appropriate Goals

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Maple Tree Cancer Alliance

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Mailing Address PO Box 158 Cedarville, OH 45314

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Join Our 40 Day Vegan Challenge!

Did you know that transitioning to a whole foods, plant-based diet is clinically proven to increase energy levels, prevent chronic disease, and improve health?

It may seem intimidating to make this lifestyle change, but we are here to help.

Understanding this might feel overwhelming, we have developed a 100+ page downloadable manual, complete with a suggested meal guide, recipes for breakfast, lunch, and dinner, and a daily devotional written by Ken Winter, Lead Pastor at Heritage Fellowship Church!

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