MAPLE TREE BLOG

by Ben Kutz Have you ever felt your watch get too tight around your wrist or your wedding ring seems to be fitting too snugly? Or maybe, you’ve felt your socks and shoes feel abnormally tight after sitting for a while?  These [...]

By Kaleb Holbrook There are always things in life that we think we don’t have time to do. Things that are seemingly inconvenient that we think skipping them won’t make any difference in the overall outcome. Stretching is one of those activities [...]

By Sara Rice We are already one month into the new year. Since 2020 seemed to be a year in pause for a lot of us, many have had a renewed inclination for creating new goals this year! If you have not [...]

By Rob Wise Can you believe it’s almost been a year since we started to learn and hear about Covid-19?  As we moved into February and crept into March, it would only be a few more weeks until most of the world [...]

by Matt Stemley  We are OFFICIALLY into the New Year!  I am sure that many (if not all of us) share a desire to capitalize on what the new year has to offer. To make our pursuit of exercise and health as [...]

by Karen Wonders, Ph.D., FACSM I’ll be honest. I never saw it coming. My husband did. Even when we aren’t in the middle of a global pandemic, he watches the news. He reads the newspapers – Every. Single. Morning. Without fail. So, [...]