MAPLE TREE BLOG

Prep time: 5 min Cook time: 20 min Ingredients: ½ cup smooth peanut butter ¼ cup pure maple syrup ¼ cup brown rice syrup 1 tsp. vanilla extract 2 cups rolled oats ½ tsp. sea salt ½ tsp. ground cinnamon Preparation: Preheat [...]

Prep time: 5 min Cook time: 35 min Ingredients: 2 cups frozen mixed vegetables 1 15-oz. can red kidney beans 2 cups spinach, shredded 3 cups brown rice, cooked 1 cup tomatoes, diced 1⁄2 cup green onions 2 tbsp. cilantro, chopped For [...]

Prep time: 5 min Cook time: 5 min Ingredients: 1 gluten-free tortilla wrap 1 ready-to-serve red quinoa and brown rice with garlic cup 3 romaine leaves 1–2 whole carrots For the buffalo tahini spread: 2 tbsp. tahini 2 tsp. buffalo sauce Preparation: [...]

Prep time: 2 min Cook time: 2 min Ingredients: Gluten-free bread Ripe avocado Lime juice Salt, to taste Preparation: Toast the bread slices. Cut avocado in half, remove the pit, and spoon out avocado flesh onto the toast. Spread avocado with a [...]