MAPLE TREE BLOG

Prep time: 5 min Cook time: 20 min Ingredients: 1 tbsp. extra virgin olive or coconut oil ¾ cup ½-inch diced potatoes ¾ cup extra firm organic tofu, drained, patted dry, crumbled ¼ tsp. ground turmeric ¼ tsp. garlic powder ¼ tsp. [...]

Prep time: 20 min Cook time: 50 min Ingredients: For the brown rice: 1 cup brown rice, rinsed (short grain/arborio or long grain/basmati recommended) ¼ tsp. salt For the lime-marinated kale: 1 bunch curly kale, ribs removed and chopped into small, bite-sized [...]

Prep time: 20 min Cook time: 20 min Ingredients: For the salad: 1 head of broccoli, finely chopped 1 cup carrots, shredded 1 15-oz. can chickpeas, rinsed and drained ½ cup toasted sliced almonds (can also use chopped roasted almonds) ½ cup [...]

Prep time: 5 min Cook time: 20 min Ingredients: 2 cups old fashioned oats 2 tsp. baking powder ½ tsp. baking soda ¼ tsp. salt 3 bananas, mashed 2 tbsp. flax meal ¼ cup plant-based butter or coconut oil, melted 1 tsp. [...]

Prep time: 10 min Cook time: 20 min Ingredients: 1/3 cup soy sauce 1/3 cup vegetable stock ¼ cup date brown rice syrup 2 tsp. fresh ginger, minced 2 cloves garlic, minced 1 tsp. cornstarch 8 oz dried brown rice noodles ½ [...]

Prep time: 30 min Cook time: 30 min Ingredients: 3 cups strawberries, hulled and halved 3 tbsp. white wine vinegar 2 tsp. sugar 1 tsp. Dijon mustard 1 tsp. poppy seeds 4 slices pineapple, diced 2 cups baby spinach 1 cup edamame [...]