MAPLE TREE BLOG

Prep time: 10 min Cook time: Overnight Ingredients: ½ cup rolled oats ½ cup shredded carrots 2 dates, pitted and chopped 1 tbsp. flaxseeds, ground 1 tbsp. pumpkin seeds 1 tsp. ground cinnamon 1 pinch ground nutmeg 1 cup unsweetened almond milk [...]

Prep time: None Cook time: 90 min Ingredients: 1 small sweet potato, baked ¼ cup dry quinoa ¼ cup dry buckwheat 1 15-oz. can garbanzo beans, rinsed and drained 2 tbsp. parsley 1 tsp. cayenne pepper (optional) 1½ tsp. cumin ½ tsp. [...]

Prep time: 15 min Cook time: 70 min Ingredients: For the roasted tomatoes: 3 pounds roma or plum tomatoes, cut in half 8 cloves garlic, peeled 3 tbsp. olive oil Freshly ground salt and pepper For the caramelized onions: ½ tbsp. olive [...]

Prep time: 20 min Cook time: 35 min Ingredients: 1 cup unsweetened cashew milk 1 tbsp. ground flaxseed 1 tbsp. almond meal 1 tbsp. maple syrup 1 tsp. vanilla extract 1 tsp. cinnamon 2 tsp. nutritional yeast ¾ cup frozen blueberries 9 [...]

Prep time: 10 min Cook time: 8 hrs Ingredients: 8 cups vegetable broth 2 cups red lentils, rinsed 3 stalks celery, sliced 3 large carrots, peeled and sliced 1 pound (3 cups) butternut squash, peeled and diced 2 cloves garlic, minced ½ [...]

Prep time: 7 min Cook time: 10 min Ingredients: 1 15-oz. can chickpeas, rinsed and drained 1 large, ripe avocado ¼ cup fresh cilantro, chopped 2 tbsp. green onions, chopped Juice of 1 lime Salt and pepper to taste Butter lettuce, or [...]