MAPLE TREE BLOG

Prep time: None Cook time: 20 min Ingredients: 2 frozen bananas 2 packets acai pulp ¾ cups rolled oats ½ cup shredded zucchini ¼ cup millet ¼ tsp. ground cinnamon ½ tbsp. maple syrup ¼ tsp. vanilla bean powder Preparation: In food [...]

Prep time: 10 min Cook time: 1 hr Ingredients: ½ cup millet, rinsed 1¼ cups boiling water ½ cup lentils, rinsed 2 cups water Olive oil to taste 1 large heirloom tomato, diced 1 lemon, zest and juice 2 tsp. parsley, chopped [...]

Prep time: 15 min Cook time: 35 min Ingredients: 2 cups vegetable broth ½ tsp. cumin 2 cups whole wheat couscous Salt and pepper to taste 4 cups romaine lettuce, chopped 1 15-oz. can chickpeas 1 medium cucumber, chopped 1 medium tomato, [...]

Prep time: 5 min Cook time: 5 min Ingredients: 1 15-oz. can white beans, rinsed and drained ¼ cup almond milk, unsweetened 2 tsp. pure maple syrup 1 tsp. vanilla extract ¼ tsp. ground cinnamon 10 slices whole grain bread, toasted 2 [...]

Prep time: 20 min Cook time: 1 hr Ingredients: 1 medium spaghetti squash, seeds removed and cut into quarters (about 4 cups) 2 tbsp. coconut oil 1 medium onion, finely chopped 1 head broccoli, chopped 2 heads baby bok choy, sliced crosswise [...]

Prep time: 10 min Cook time: 10 min Ingredients: ½ red onion, finely chopped 1 cucumber, chopped 1 green pepper, chopped 4 tomatoes, chopped 1 tbsp. oregano Extra virgin olive oil Salt and pepper to taste For the plant-based tofu Feta cheese: [...]