MAPLE TREE BLOG

Prep time: 10 min Cook time: 15 min Ingredients: 2 bananas, diced into 1-inch pieces and frozen overnight on a sheet tray 1 tsp. vanilla powder 1–2 tsp. protein powder, plus more for dusting Splash of non-dairy milk, if needed Preparation: In [...]

Prep time: 10 min Cook time: 20 min Ingredients: For the patties: 1 15-oz. can pinto beans, rinsed and drained ¼ cup baked tortilla chips (about ¾ ounce), finely crushed 2 tbsp. green onions, finely chopped 1 tbsp. cilantro, finely chopped 1/8 [...]

Prep time: 15 min Cook time: 20 min Ingredients: For the lemon vinaigrette: 3 tbsp. lemon juice, about 2 lemons, juiced 1 clove garlic, minced ¼ tsp. salt 1/8 tsp. pepper ¼ cup extra virgin olive oil Maple syrup For the kale [...]

Prep time: 15 min Cook time: 1 hr Ingredients: For the potatoes: 3 medium russet potatoes, peeled and diced 1 large sweet potato, peeled and diced 1 tbsp. onion powder 1 tbsp. garlic powder 1 tsp. dried thyme 2 tsp. sea salt [...]

Prep time: 10 min Cook time: 30 min Ingredients: 1 15-oz. can chickpeas, drained and rinsed 1 pint cherry or grape tomatoes, sliced in half 1 cucumber, peeled, seeded, and chopped 1 small red onion, thinly sliced Fresh parsley, chopped For the [...]

Prep time: 5 min Cook time: 15 min Ingredients: 1 cup mixed salad greens 1 tsp. red-wine vinegar 1 tsp. extra-virgin olive oil Pinch of salt Pinch of pepper 2 slices sprouted whole-wheat bread, toasted ¼ cup plain hummus ¼ cup alfalfa [...]