MAPLE TREE BLOG
7 Tips to Navigating the Grocery Store!
Lets face it. The grocery store can easily steer you off track when it comes to your health and nutritional goals (not to mention budget goals!). Even the most disciplined of us can be tempted to take part in those must-have deals! [...]
Let’s start a Movement Movement!
Last week I had the privilege of attending the American College of Sports Medicine national conference. The American College of Sports Medicine (or ACSM, as I know them) is essentially the global authority on all things related to exercise science and sports [...]
Why Meatless Monday?
This summer, Maple Tree is challenging our friends, patients, and supporters to join us for Meatless Mondays! To date, we have had more than 100 people sign up for this community group. If you are reading this and you haven’t joined us [...]
Research Highlight: The Effectiveness of Yoga in a Breast Cancer Population
The following is a brief summary of an investigation conducted by our research lab on the effectiveness of yoga in a breast cancer population. This study was funded by the Breast Cancer Foundation and was published in the peer reviewed Journal of [...]
Tomato Soup with Sweet Pitas
Prep time: 10 min Cook time: 25 min Ingredients: For the soup: 2 tbsp. olive oil 1 large onion, chopped 1 large red pepper, chopped ½ tsp. salt 2 cloves garlic, minced 1 jalapeño, finely chopped 1 1-inch piece ginger, minced 2 [...]
Veggie Sushi Bowl
Prep time: 15 min Cook time: 1 hr Ingredients: 1 cup short grain brown rice 2 cups water 1 green tea bag 2 tbsp. rice vinegar 1 tbsp. brown rice syrup (or honey) ¼ tsp. sea salt ½ cup thinly sliced cucumbers [...]
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