MAPLE TREE BLOG
5 Ways To Increase Your Vegetable Intake
A few days ago I did something I had not done in months. I went inside a grocery store. I don’t think I ever fully appreciated the freedom I had in stores before Covid-19. The freedom to walk up and down the [...]
Stronger Together – The Synergy Between Physical Therapy and Exercise Physiology in Oncology Settings
The following blog post is a quick summary of a recent publication by our research team on the synergy between physical therapy and exercise physiology professionals. When we all work together – the patient wins! Over the last several decades, there have [...]
Maple Tree Testimonial – Debbie’s Story of Adapting to Virtual Exercise Training
I don’t think that it is an understatement to say that this COVID-19 pandemic has changed every single aspect of our lives. Just a few short months ago, I, like most people, didn’t realize the seriousness of it. Honestly, I’ll admit that [...]
Tips to help you exercise at home – even in a pandemic
Well, here we are. Week 7 of quarantine. It has been seven weeks since the world as we knew it was turned completely upside down. Seven weeks of watching the news, wearing face masks, stocking up on toilet paper, homeschooling our children, [...]
The Link Between Cancer and COVID-19: How One Antioxidant Protects Against Negative Effects of Both!
For years now, you have heard us say over and over again that it is important for everyone to engage in regular exercise. This has never been more true than it is now….Especially in the midst of this world-wide pandemic. A recent [...]
Our Kids Deserve Better
When my friend Heather’s daughter was diagnosed with cancer at the age of 9, everything in her world turned upside-down. She never saw it coming. She simply thought her daughter had a cold and wanted to get her on an antibiotic before [...]
Archives
- May 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- August 2018
- July 2018
Pages
- Business Directory
- Let’s Get Started Download
- Login to Maple Tree University
- Register for Maple Tree University
- Thank You ()
- Thank You ()
- Community Partners Program
- EOI Exam Only
- Exercise Oncology Survivorship Trainer
- Get Certified
- Hope Lodge
- International License Program
- EOE Training Lectures – International
- EOI Training Lectures – International
- EOI Training Lectures – South Africa
- Maple Tree Educational Resources
- Moving Through Cancer Documentary
- Partner With Us
- Wellness Wednesday Registration
- Exercise Program Packages
- Celebrating 10 Year Anniversary
- Donors
- Recipes
- Resources
- Exercise Consultation Model
- One-on-One Exercise Training
- Virtual Training
- Post Breast Cancer Surgery Stretches
- Exercise Library
- Home Pop Up Preview
- Locations
- Online Programs
- Sign Up
- Kick Off to the Plant Based Challenge!
- Maple Kids Recipe
- Pear-Apple Granola Crisp
- Berry Shortcake
- Banana Split
- Oatmeal Chocolate Chip Cookies
- Breakfast Cookies
- Grain Free Brownies
- Fruit Pizza
- Strawberry Ice Pops
- Chickpea Crackers
- Avocado, Tomato, and Black Bean Dip
- Baked Chicken with Apple Cider Vinegar
- Hoisin Chicken Lettuce Wraps
- Ratatouille Pasta and Chickpeas
- Pan Roasted Trout with Caper Salad
- Rissoto with Roasted Asparagus, Tomatoes, and Almonds
- Farfalle with Fresh Mozzarella and Tomato Sauce
- Black Beans and Brown Rice
- Jamaican Jerk Chicken
- Tangy Chicken Packets
- Chicken Piccata with Lemon Caper Sauce
- Slow Cooker Chicken Tortilla Stew
- Balsamic Chicken Medallions
- Sesame Chicken Stir Fry
- One-Pot Chicken Parmesan
- Angel Hair Pasta with Shrimp, Summer Vegetables, and Goat Cheese
- Sichuan Shrimp Stir-Fry
- Grilled Shrimp Tacos with Mango Salsa
- Cajun-Crusted Fish Tacos
- Creamy Pesto and Salmon with Couscous
- Lentil Salad with Apple Cider Vinaigrette
- Orzo Salad with Spinach, Grapes, and Parmesan
- Cinnamon Ricotta Sweet Potatoes
- Sweet Potato Fries and Aioli
- Cauliflower Mac and Cheese
- Summer Vegetable Sandwiches
- Grilled Apple Cheddar Sandwiches
- Black Bean Veggie Burgers
- Pulled Pork Sandwich
- White Chili
- Open-Faced Turkey Swiss Sandwich
- Potato and Broccoli Cheddar Soup
- Blackberry Waffles
- Peanut Butter Banana Bear Toast
- Almond Butter Oat Bars
- Avocado Toast
- Cornbread and Kale Muffins
- Cinnamon Toast
- Nutty Granola
- Baked Oatmeal with Blueberries and Crunchy Almond Topping
- Apple Pancakes
- Banana Oat Muffins
- Maple Kids Program
- Maple Kids
- Donate
- Talk with a Trainer
- The Sugar Elimination Webinar!
- How to Make Your Health and Fitness Goals in 2020 and Stick to Them!
- Maple Tree Exercise Oncology Instructor
- Certification
- Cancer Fit Trainer
- EOI Certification Directory
- Portuguese EOI Training
- Maple Tree On Demand
- Pittsburgh Event
- University Partnerships
- Annual Giving Campaign Landing Page
- Sign In
- Plant Based Recipe Challenge Day 10
- Plant Based Recipe Challenge Day 9
- Plant Based Recipe Challenge Day 8
- Plant Based Recipe Challenge Day 7
- Plant Based Recipe Challenge Day 6
- Plant Based Recipe Challenge Day 5
- Plant Based Recipe Challenge Day 4
- Plant Based Recipe Challenge Day 3
- Plant Based Recipe Challenge Day 2
- Plant Based Recipe Challenge Day 1
- 10 Day Plant Based Challenge
- Getting Started
- Location Test
- 3 Sets of 3 Lead Magnet
- Meatless Monday
- Stock Your Pantry Lead Magnet
- Survivor Strong
- Cancer Prevention Lead Magnet
- EOI Training Manual
- EOI Training Videos
- Chair Yoga Lead Magnet
- Prostate
- EOI Finder
- EOI Training Videos & Manual
- Login
- Account
- Thank You
- Thank You for Registering!
- Licensure Program
- Turn Key Program
- Survivor Strong Welcome
- Maple Tree On Demand Fitness Center Portal
- Balance
- Balance
- Breast Cancer Programs
- Breast Cancer: Lymphedema Prevention
- Breast Cancer: Seated/Chair Exercises
- Breast Cancer: Yoga
- General Strength Training Programs
- General Strength Training: Low Intensity
- General Strength Training: Moderate Intensity
- GI Cancer Programs
- GI Cancer: Core
- GI Cancer: Fatigue
- Lung Cancer Programs
- Lung Cancer: Seated, Very Low Intensity HIIT
- Neuro-Oncology Programs
- Neuro-Oncology: General
- Prostate Cancer
- Prostate Cancer: Low Intensity Strength
- Prostate Cancer: Moderate Intensity Strength
- Range of Motion/Stretching Programs
- ROM/Stretching: Upper Body
- Seated Programs
- Seated Programs: Strength
- Yoga
- Yoga
- Maple Tree On Demand Membership Portal
- Membership Portal
- Abs & Core Workouts
- Workouts
- Advanced: Workout 19
- Advanced: Workout 18
- Advanced: Workout 17
- Advanced: Workout 16
- Advanced: Workout 15
- Advanced: Workout 14
- Advanced: Workout 13
- Advanced: Workout 12
- Advanced: Workout 11
- Advanced: Workout 10
- Advanced: Workout 9
- Advanced: Workout 8
- Advanced: Workout 7
- Advanced: Workout 6
- Advanced: Workout 5
- Advanced: Workout 4
- Advanced: Workout 3
- Advanced: Workout 2
- Advanced: Workout 1
- Intermediate: Workout 12
- Intermediate: Workout 11
- Intermediate: Workout 10
- Intermediate: Workout 9
- Intermediate: Workout 8
- Intermediate: Workout 7
- Intermediate: Workout 6
- Intermediate: Workout 5
- Intermediate: Workout 4
- Intermediate: Workout 3
- Intermediate: Workout 2
- Intermediate: Workout 1
- Beginner: Workout 17
- Beginner: Workout 16
- Beginner: Workout 15
- Beginner: Workout 14
- Beginner: Workout 13
- Beginner: Workout 12
- Beginner: Workout 11
- Beginner: Workout 10
- Beginner: Workout 9
- Beginner: Workout 8
- Beginner: Workout 7
- Beginner: Workout 6
- Beginner: Workout 5
- Beginner: Workout 4
- Beginner: Workout 3
- Beginner: Workout 2
- Beginner: Workout 1
- Recipes By Symptom
- Files
- Video Resources
- Workouts
- Recipes
- My Account
- Checkout
- Shopping Cart
- Beauty From Ashes Book Study
- Encouragement Along Their Journey
- Exercise Guide
- Confidentiality Policy
- EOI Exam Specifics
- Downloadable PDFs
- For Churches
- Encouragement
- Resources
- Results
- Testimonials
- Forms
- Online Membership
- Blog
- Clinical Partners
- Speaking
- Supporters
- Partnership
- Employment
- Internship Opportunities
- Research
- Research Partners
- Services
- Our Team
- Join Our Team
- Contact
- 2023 Annual Campaign
- 2024 Annual Campaign
- About
- About Our Certifications
- Double Your Gift!
- Home Page
- EOI EXAM
- MTU Week 2
- MTU Week 1
- All Recipes A-Z
- Plant Based Recipes
- Main Dish Recipes
- Maple Kids Recipes
- Dessert Recipes
- Breakfast Recipes
- Recipes by Symptom
- Side Recipes
- Module 1
- Module 2
- Module 3
- Module 4
- Module 1 – Cancer Overview
- Module 1 – Introductions
- Module 1 – Special Topics
- Module 2 – Exercise Physiology
- Module 2 – Exercise Training Principles
- Module 3 – Comprehensive Fitness Assessment
- Module 3 – Overview of Patient Journey Through MTU
- Module 4 – Exercise Prescription
- Module 4 – Exercise Programming
- Module 4 – Preparing for the EOI Certification
- Module 4 – Special Topics