WORKOUT 11
Style: Supersets – Full Body
Chest Fly – Upward Row
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Overhead Triceps – Hammer Curls
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Squat Jumps – Single Leg Deadlift
Equipment: Dumbbells/Weights
Caution If: Back Injury
Avoid If: Knee Problems
In and Outs – Lateral Raise
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery