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Phase 1

Let’s get started! Phase 1 of the Rehabilitation Program is designed to get your body moving and burn fat. While following the program you will see increased strength, endurance. energy, and endurance. This is the plan to kick off your journey to a healthier, happier YOU!




Phase 2

Are you ready for the next level? Phase 2 of the Rehabilitation Program is designed to help to take your health and fitness up a notch. Over 12 weeks you will see your strength increase and your entire body change! Through core work, full body movements, and strength training, your results will come faster than you think! Let’s get started!